英国大人吃的益生菌有哪些(英国成年人适合食用哪些益生菌？)

Introduction

Probiotics are live microorganisms that when taken in adequate amounts, provide health benefits to the host. These friendly bacteria are beneficial to our digestive and immune systems and can be found in fermented foods and supplements. In recent years, probiotics have become increasingly popular in the UK, with more and more people adopting them into their diets. This article will discuss some of the probiotics that are popular amongst British adults.

Bifidobacteria

Bifidobacteria is one of the most well-known probiotics in the UK. This strain of bacteria is naturally found in our digestive tract and helps to break down food. Bifidobacteria is commonly used to treat digestive issues, including irritable bowel syndrome and diarrhea. It can also help prevent vaginal infections and boost the immune system. You can find bifidobacteria in fermented dairy products such as kefir, yogurt, and aged cheese.

Lactobacillus

Lactobacillus is another popular probiotic in the UK. This friendly bacteria is commonly found in the mouth, intestines, and vagina. It helps to break down lactose and other sugars, promoting better digestion. Lactobacillus has also been shown to improve immune system function and reduce the risk of certain infections. You can get lactobacillus from fermented foods such as sauerkraut, kimchi, and tempeh.

Streptococcus Thermophilus

Streptococcus thermophilus is a unique probiotic that is commonly found in fermented dairy products. This bacteria has been shown to boost the immune system and improve digestion by breaking down lactose. Streptococcus thermophilus is also beneficial for individuals with lactose intolerance, as it helps to prevent digestive discomfort. You can find this probiotic in yogurt, kefir, and other fermented dairy products.

Saccharomyces Boulardii

Saccharomyces boulardii is a beneficial yeast strain that is commonly used as a probiotic in the UK. This strain of yeast has been shown to improve gut health, support the immune system, and reduce the risk of traveler's diarrhea. Saccharomyces boulardii is commonly found in supplements and can also be found in the natural form in fermented foods such as sourdough bread and some beers.

Conclusion

There are many different probiotics that are popular amongst British adults. These friendly bacteria offer a range of health benefits, including improving digestion, boosting the immune system, and reducing the risk of infections. Some of the most popular strains of probiotics in the UK include bifidobacteria, lactobacillus, streptococcus thermophilus, and saccharomyces boulardii. By including these probiotics in your diet, you can support your overall health and well-being.

益生菌对生存环境要求严格，因此要有足够量的益生菌，选择益生菌首先就要看它的活菌含量高不高才行，目前市面上一款卓岳宜君素益生菌每盒益生菌含量高达两万亿，可以充分的达到以量取胜，让更多的益生菌在肠道内生存下来。卓岳宜君素益生菌配料干净，只含有16种益生菌，9种益生元，是购买益生菌时的不二选择。